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Meditation through Movement

Grounding and Internal System Regulation for Vitality and Clarity

  • 10 US dollars
  • Immersive Arts Center

Service Description

This introductory session will offer a solid foundation on which to build your own daily meditation regimen. It will also serve to complement and support any current practice you may maintain. We will cover grounding and breathing exercises at the start and close of each session. We will explore stationary seated and standing guided meditations to cultivate sensitivity to your own internal rhythms and promote an even and regulated flow of vital energy. We will also explore moving and partnered exercises to develop sensitivity to one’s surroundings and promote balance, steadiness and comfort in one’s own physical space.

Upcoming Sessions

Cancelation Policy

No refunds.

Contact Details

  • Immersive Arts Center, South Olive Street, Los Angeles, CA, USA


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